Not too Much To It!
7 weeks is not a long time. Especially considering that there was no significant amount of dieting at all. This is just for sample data or funzies. This is not medical advice. Nor should it be taken as such. Consult a health professional
Super conservative. Get Labs done. Available at Game Day
Week 1 – .25 mg (5 units)
Week 2 – .5 mg (10 units)
Week 3 – .5 mg (10 units)
Week 4 – .75 mg (15 units)
Week 5 – .75mg (15 units)
Week 6 – 1mg (20 units)
Week 7 – 1mg (20 units)
Helps dissolve fat. keep muscle. Once a day. Starting Week 3. 1 hour. before breakfast. Available at Gameday
Daily. 2mg (subq)
.8 to 1 gram of protein per pound of body weight.. I know it’s rough. But irony is, feels like you’re eating more, but you drop weight faster. Don’t beat yourself up if you can only get to .5 at first. eat eggs and get your favorite flavor protein powder. I use Dymatize Fruity Pebbles Flavor. Always 2 scoops with breakfast (shaker)
Reta + Tesa needs the protein for protein synthesis and holding or building muscle. if you don’t get enough protein. Reta starts burning your muscle eventually..
Creapure Creatine only.. 1 scoop Daily is good. I use Momentus
Your body will need water and minerals like crazy. Aim for 5 liters daily.
Electrolytes is going to get depleted fast. I use Waterboy hydration sticks on amazon.
Also has some potassium, Magnesium in it. And Vitamin B12
Magnesium Glycinate
Magnesium Threonate
I take these for multiple reasons. 1 have ADHD. They offer major relaxation and cognitive benefits. Aids in sleeping as well.
Cortisol levels are naturally raised because Retatrutide is lowering your desire to eat and that sometimes triggers your body to produce cortisol. That is bad for this process.
Double Wood brand from Amazon is awesome. between these supplements they promote deep sleep.
Also drops cortisol levels and helps brain health and focus.
Double wood brand from Amazon is awesome. Gives me deeper sleep and vivid dreams
Do not go on a low carb diet on retatrutide. Reta needs clean carbs.
Men’s 1 a day works for me.
Something with Selenium and Copper in it for sure.
Missing minerals are compounded when you’re on peptides.
You don’t need to work out much, but wouldn’t you want to if you’re taking all these supplements. Even 4 days a week which is what I do, makes a ton of difference.